Find The TWS Program That Gets You Results
Take the 60-second quiz to discover which TWS program aligns with your goals, whether you want to get stronger, sculpt your shape, or build consistency.
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Workouts
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Here’s How It Works:
Answer a few quick questions and you’ll get matched based on your goal, training style, and how many days you want to train.
1
Tell Us Your Goals
Choose what you’re working towards, your level, and what you want to focus on most.
2
Get Your Plan Match
We’ll match you to the best program based on your goal, training style, and where you’ll train.
3
Begin Your Journey
You’ll know what to do next, with a simple plan of action, no overwhelm, no guesswork.
Training And Nutrition That Fits Your Lifestyle
At Train With Soph, we help women build strength, confidence, and consistency through training and nutrition that fits your lifestyle. We focus on creating simple and effective programs that get results with the support of qualified personal trainers, so you never feel alone on the journey.
"Your program is the best, never made me feel overwhelmed, it made me look forward to the gym, and it gave me RESULTS"
"THAAAAANKKKK-YOU!! First week in and I’m down 2.4kg!!!!!!!"
"Food is yum and easy to prep and loving the email support you always provide"
"I honestly couldn’t fault your program I found it very easy to follow and loved having a variety of foods throughout my meal plan!"
Ready To Stop Guessing And Start Feeling Good?
Take the next step and step into a routine that feels effortless to stick to.
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